Free shipping over £99| Brand | BESTHLS |
| Color | Black |
| Maximum Weight Recommendation | 440 Pounds |
| Mounting Type | Wall Mount |
| Material | Alloy Steel |
BESTHLS Wall Mounted Pull Up Bar and Dip Station, Heavy Duty Wall Mount Pull-up Chin Up Bar Multifunctional Home Gym Workout Indoor Exercise Equipment Support to 440 Lbs
£38.71
About this item
- 2 in 1Home Gym Equipment: BESTHLS pull up bar wall mounted fitness equipment can be used for pull ups and dip ups exercises to achieve the goal of exercising different muscle groups.
- Heavy Duty Steel Construction: This multifunctional wall mounted pull up bar is made of heavy duty steel,(1.5’’ x 1.5’’ heavy-gauge steel square pipe), with high density non-slip grips and padded back and armrests from durable high quality eco-friendly material, this unit is built to last which offers great stability and rigidity,supports up to 440 pounds.
- Multifunctional Fitness Machine: Wall mount pull up and dip bar can support many kinds of sport exercise like pull ups, chin ups, dip station, leg raises and boxing. Perfect for exercising your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs
- Comfortable,Durable Cushion: Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs
- Wall Mounted Requirements: Easy Assembly – Be it concrete, brick on cinder blocks, you can install the bar on any of them.DON’T install on drywall, plaster walls and cavity. Full instructions & all mounting hardware are included
- Best Gift: This chin -up bar is a best gift for your friends and relatives who loves fitness.We offer you 100% risk-free satisfaction to let you buy with confidence.Any questions,feel free to contact us,we will help you deal with it
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2 reviews for BESTHLS Wall Mounted Pull Up Bar and Dip Station, Heavy Duty Wall Mount Pull-up Chin Up Bar Multifunctional Home Gym Workout Indoor Exercise Equipment Support to 440 Lbs
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BESTHLS Wall Mounted Pull Up B...
£38.71
Julia Baumbach –
We purchased this after hearing of the benefits that “hanging” provides. I had an 80-year-old family member of a patient who was in great shape. She attributed her health in part to “hanging”. I had never heard of this, but was intrigued, so I decided to try it! We installed it on the pergola right outside our back door for convenience and the height is perfect. We try to go out daily and see how long we can hang from the bar–it is more difficult that you might think! I am now to the point where I will also do several hanging knee raises and have noticed increased strength in my abdomen (I hate doing sit-ups, but the knee-ups are great!)It was easy install and I really like the comfort grips.
Dr. Giles Ullrich –
NOTE: These are not the official instructions from the company, or endorsed in any way. These are just the steps that I took to mount this on dry wall.These are the directions for installing the bar on dry wall with a stud spacing that is greater than 19″. If your stud spacing is between 12″ and 19″, you can drill lag screws through the provided hook holes straight into your studs instead of getting the hollow wall anchors. The materials you need cost about $70 at Home Depot, given you already have the tools. This took me about 5 hours to complete including 3 trips to Home Depot, but hopefully with these instructions it will take you much less time.You’ll need:- A piece 28″ x 48″ of plywood (the width should be 4 inches wider than your stud width, but at least 26″ because that’s the width of the bar plus an inch margin on each side).- 8 hollow wall self drilling anchor with screws that can hold >150lbs each like the ones shown in the picture. (these will go through the holes of the provided hooks)- 8 #12 x 3″ screws separately because the ones in the pack are only 2″ long.- 8 fender washers: size 1/4″ x 1 1/4″.- At least 6 lag screws: size 5/16″ x 3″ (these will go into your studs).- At least 6 fender washers: size 5/16″ x 1 1/2″.- A stud finder.- A level.- A pencil to mark hole positions.- A drill.- A tape measure.Steps:1. Drill lag screw holes in ply wood 2″ from the top, and the width of your stud spacing apart, centered horizontally.2. Repeat step 1 in the vertical middle of the board, and 2″ from the bottom of the board.3. Drill a 9/64″ pilot hole in a stud at a height at the limit of the reach of your fingers.4. Screw one of the 5/16″ x 3″ lag screws through a 5/16″ washer, through the top corner of the board, and into that stud hole, but not too tight, because you’ll need the board to pivot about that hole.5. Pivot the board so the top is level to the ground6. Find the stud on the other side and mark where the other top corner hole is in the board.7. Let the board pivot back down and drill a 9/16″ pilot hole into that stud.8. Pivot the board back up and screw a lag screw through a washer, through the board, and into that hole, but only about an inch deep, not all the way because you’ll need to take it out later.9. Mark where the other lag hole screws will go on the wall along the sides of the board, but don’t screw them in yet.10. Mark the the top hook holes about 2″ below the top lag screws, and 17.5″ apart, centered horizontally on the board.11. Mark the bottom of the upper hooks’ holes by placing a level along the side of the hook, placing the top hole of the hook where you marked in step 10, then marking where the bottom hole is.12. Repeat steps 10 and 11 for the lower hooks at the height of 19″ above where your elbow is when you stand with your back against the wall.13. Drill a 1/4″ through hole into each of the marks in steps 10-12, just far enough to break through the board, and to mark the dry wall, but don’t drill any more into the dry wall.14. Unscrew the lag screw from step 8, and let the board pivot back down again.15. Drill 9/64″ pilot holes into each of the marks from step 9.16. Screw the self-drilling hollow wall anchors into each of the holes that you marked in step 13. You may need to pivot the board around to reach each of the holes, and you may even need to take the board down completely.17. Put the board back up with the lag screws and 5/16″ washers. Screw all 6 of them in.18. Screw the hooks in with the #12 screws and 1/4″ washers.19. Mount the bar on the hooks and your done!Note, when you first start using the bar, you may hear the dry wall “crunch” a little bit from the hollow wall anchors compressing the dry wall. This is ok since they’ll still be anchored to the board itself. Good luck!