Unlike traditional weighted medicine balls for exercise, which can be prone to cracking or splitting, the PVC construction of this large exercise ball is highly resistant to impact and wear and tear. This allows users to slam the smash ball onto the ground with force, without fear of damaging the equipment or causing injury. The sand-filled interior of the medicine ball 20lbs also contributes to its durability, as the sand helps to evenly distribute the impact and absorb shock. The PVC sand-filled slam ball 20 lbs is available in a range of weights, typically ranging from 10 to 40 pounds. These med balls for slamming can be incorporated into a variety of exercises, including overhead throws, chest passes, squat tosses, and more. The dynamic nature of the sand-filled design also makes the 20 lb medicine ball an excellent choice for core-strengthening exercises, such as Russian twists and abs rollouts. The durable construction and straightforward design of these fitness balls exercise large also make them a low-maintenance piece of equipment, requiring minimal upkeep to maintain their performance and appearance. Whether you’re a seasoned athlete or just starting your fitness journey, the heavy balls can provide a challenging and effective workout that helps to develop overall power, strength, and athleticism.
- CONSISTENT SHAPE AND BALANCE: PVC soft slam balls for exercise offer balanced and stable workouts; Whether slammed, tossed, or grabbed, a threaded slam ball keeps its shape
- EASY TO GRIP WEIGHT BALL: The textured surface of slam medicine balls for exercise offer a stable hold for overhead smashes, chest passes, and Russian twists; Big slam ball prevents slips or drops
- HIGH DENSITY SAND-FILLED: Weight balls for exercise with hard shell prevent sand from leaking during intense workouts; Soft sand-filled medicine ball for home does not bounce or roll for enhanced balance
- VARIOUS WEIGHT OPTIONS: Mid size medicine ball leg raise is available in options of 10, 15, 20, 25, 30, and 40 lbs; Strength training medicine balls cater to many fitness levels
- FULL-BODY WORKOUT: High-density slam balls for men are designed for wall slams, squats, or other power movements; Slam balls for exercise baseball support various exercises to enhance overall fitness


































Phyllis Waters –
I returned this item. The triangular pattern hurt my fingers when trying to grip the ball
Rosamond Goodwin –
Love it a little heavy but great!
Sedrick Koch MD –
I love it thought I got a 15 lb ball but it’s ok working well!!